Your dentist can recommend teeth braces to straighten your teeth or address specific dental issues such as a tooth gap, underbite, or overbite. Braces can dramatically strengthen your teeth, but the extra pressure on your teeth can take days or weeks to adapt to.
At different stages in your braces journey, some foods will need to be avoided, as food can get trapped in between the teeth and the braces, which will cause you harm. Here are some of the best and worst things to eat while wearing teeth braces, as well as what to do if your braces get damaged.
What Can You Eat in the First Week of Braces?
Getting teeth braces does not typically hurt, but you may feel some discomfort or inflammation around your teeth and gums when you first get braces, and even the first couple of times you get your wires changed.
So, the best things to eat during these slightly painful days are soft and easy-to-chew foods. These foods can help reduce pain and inflammation while also protecting the brackets and keeping your teeth on track to a beautiful and straight smile.
Eating the wrong foods, such as those that are too chewy or tough, will cause the braces to bend and snap, so you must know what foods are safe to eat. Some ideal soft foods to eat to prevent your teeth from having to do too much chewing with your new teeth braces includes:
- Mashed Potatoes with sour cream, butter, salt or pepper
- Any type of Soup
- Applesauce or any pureed foods easily found in the baby food section – they’re better than you think!
- Smoothies are easy to prepare food that can give you an abundance of nutrients
- Scrambled eggs
- Roasted vegetables
- Bone broth
- Moist desserts
Within a few days or a week, your sensitivity will decrease as you get more comfortable with your new teeth braces. After which, you will be able to restore a somewhat regular diet, although it’s always a good idea to stay away from foods that are too hard or very sicky to prevent scratching your braces.
What Foods Should Not Be Eaten in the First Week of Getting Braces?
With teeth braces, you can consume a wide variety of foods. However, some “safe” foods might not be suitable right after you get braces or when you get your wires tightened because they can irritate your teeth, creating too much pain and sensitivity, including:
- Ice cream
- Breads and wraps that are dense
- Thick meat cuts
- Spicy foods
- Citrus foods
When your teeth have adjusted to having your new teeth braces, you will be able to eat these foods.
What Foods Can Never Be Eaten with Braces?
Since braces are prone to damage, you’ll need to limit the following foods for the duration of your entire treatment. These foods will weaken the wires or bands, causing a bracket to come loose from the teeth. Foods to completely avoid when wearing teeth braces include:
- Chewy foods such as bagels, other hard bread rolls, and liquorice
- Crunchy foods such as chips and popcorn
- Sticky foods such as caramel, bubble gum, chewing gum and snickers
- Hard food such as nuts, hard candy and pretzels
- Sugary foods
- Foods needed to bite into forcefully, such as apples, ice, raw carrots and corn
People who have teeth braces should even restrict their intake of sugary snacks and beverages, as when sugar and saliva combine, a sticky coating (plaque) forms on the teeth, damaging the braces.
Maintaining good dental habits while wearing braces is one way to avoid damage. Plaque can be removed by brushing, but this becomes more difficult with braces, so there’s a chance of tooth decay if you can’t get rid of the sticky coating. Though a sweet treat now and then is fine, restrict yourself to a few sugary snacks and drinks per week.
What to do if Wires or Bands on Your Braces Come Loose?
When you have teeth braces, you will need to have regular consultations with your local orthodontist, but in between meetings, other problems – such as a loose or split wire or band – may arise if you:
- Eat oily and crunchy foods
- Pick at your braces
- Have a mouth injury
Have an appointment with an emergency orthodontist straight away if you have any problems with your braces. Ignoring the damage or delaying a fix could lengthen the time it takes for you to recover.
Pulling or bending a bent wire or bracket is not a good idea. It’s possible that you’ll do even more damage. Instead, cover the rough point with a piece of soaked cotton or orthodontic wax until you can see a dentist or orthodontist.
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